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“My recovery meal is two grilled chicken breasts with Alfredo sauce, whole-grain spaghetti, and a salad with lemon juice and olive oil.”“My competition-day snack is a peanut butter and jelly sandwich: It’s easy to digest and gives me sustained energy.”“My power breakfast is gluten- and dairy-free buckwheat banana pancakes with fruit.”“I make a power shake out of chocolate milk, almond butter, and a...
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